|
I eliminated my protein powder during the week, but, when I looked at my protein numbers they were not reduced much (because other food I consume also has protein).
So that experiment was a bust.
Unless I go 5 days of low carb it looks like I will hit 190lbs+ I don't want this, but, I have bigger issues in my life to be concerned with right now...
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
|
85,7 kg
Bisher verloren: 8,2 kg.
Still to go: 11,3 kg.
Diät befolgt: Recht gut.
|
|
2429 kcal
|
Fett: 152,77g | Eiw: 111,95g | Kohlh: 115,68g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Mittagessen: Scrambled Egg, Cheddar Cheese, Kiolbassa Polish Style Smoked Sausage, Lay's Wavy Original Potato Chips, Great Value Chicken Cheddar Broccoli Bake. Abendessen: Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Atkins Endulge Peanut Caramel Cluster Bar, Zenify Zero Sugar, Land O'Lakes Heavy Whipping Cream, Tic Tac Tic Tac. mehr...
|
|
2898 kcal
|
Bewegung:
Laufen - 10 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
|
Zunahme von 3,2 kg pro Woche
|