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I had a big spaghetti lunch and yet I still was able to lose some weight.😊 I have a long way to go, but I want to stay on this track - nice and slow so it doesn’t come back on.😊
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91,3 kg
Bisher verloren: 8,9 kg.
Still to go: 9,6 kg.
Diät befolgt: Recht gut.
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1637 kcal
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Fett: 64,98g | Eiw: 53,83g | Kohlh: 215,10g.
Mittagessen: Noodles & Company Japanese Pan Noodles with Chicken (Regular). Snacks/Sonstiges: Doughnut (Cake Type), Fruit Salad with Salad Dressing or Mayonnaise, TGI Friday's Onion Rings, Sensible Portions Garden Veggie Chips - Sea Salt, Back to Nature Mixed Nuts (1 oz), Blueberry Muffins (with Low Fat 2% Milk) . mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
awesome!! and yes slow is best. I lost 20# in a couple weeks fasting and although most of it stayed off it was so hard to maintain as it was such a huge mental shift for me.
02 Okt 20 vom Mitglied: one.point.O
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