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Week 61 Not been to toilet for a couple of days wonder how much that is due to no loss. Onwards and downwards!
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100,7 kg
Bisher verloren: 40,4 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 25 September 2020:
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1408 kcal
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Fett: 56,32g | Eiw: 53,98g | Kohlh: 146,28g.
Frühstück: Cashew Nuts, Asda Unsweetened Almond Milk, Asda Bran Flakes, Blueberries. Mittagessen: Asda Peaches Halves, Binghams Beef Spread, Ryvita Sweet Onion Crispbread, Carrots, Asda Sliced Beetroot in Vinegar. Abendessen: Batchelors Chip Shop Style Mushy Peas, Fish and Chips. Snacks/Sonstiges: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. mehr...
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konstantes Gewicht
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 Kommentare
I bet it's a contributing factor jonty, as I know it is with me! 👍
02 Okt 20 vom Mitglied: pebbleperson
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02 Okt 20 vom Mitglied: jontyboy
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02 Okt 20 vom Mitglied: mincepiemuncher
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dONT LEAVE THAT BUDDY, IT COULD BE COMPACTING, I ENDED UP IN HOSPITAL WHEN THAT HAPPENED. bUY SOME LACTULOSE FROM CHEMIST, GET THAT DOWN YOU AND KEEP WELL OILED. THE MORE YOU PASS THE LIGHTER YOU ARE...SORRY FOR CAPS, JUST NOTICED :-)
02 Okt 20 vom Mitglied: cammeag1
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Thanks cammeag1 & trytrytryagainagain 👍😀. I've been since I posted
03 Okt 20 vom Mitglied: jontyboy
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I am so relieved, as I think you are, that you have gone😂. It really is a horrible experience to go through. It’s amazing how we can take these silly little things for granted in life until they stop. Glad you are back on track, take care
03 Okt 20 vom Mitglied: cammeag1
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make sure you are getting enough bulk. the bowel needs something to work on.
04 Okt 20 vom Mitglied: Anne_145
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04 Okt 20 vom Mitglied: jontyboy
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jontyboy's Gewichtsverlauf
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