Shrewdness's Notizen, 01 Okt 20

I thought I was going to lose a lot today, but I guess not!😩 At least it’s a loss I always - always - always had a loss so at least if I stay on that track someday I’ll get to where I want to go. 😄👍

91,3 kg Bisher verloren: 8,9 kg.    Still to go: 9,7 kg.    Diät befolgt: Recht gut.

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1667 kcal

Fett: 77,11g | Eiw: 62,56g | Kohlh: 181,84g.   Mittagessen: Ranch Salad Dressing , House Salad, Garlic Bread, Spaghetti Warehouse Spaghetti with Italian Sausage. Snacks/Sonstiges: Onion Rings (Breaded and Fried) , Back to Nature Mixed Nuts (1 oz), Blueberry Muffins (with Low Fat 2% Milk) , Sensible Portions Garden Veggie Chips - Sea Salt. mehr...