Diana 1234's Notizen, 30 Sep 20

After seeing Chris" post of all sweets yesterday I had a sweet craving last night. I had a cup of Baskin Robbins World class Chocolate ice cream..Got on scale this morning and lost 2 oz..

59,9 kg Bisher verloren: 10,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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968 kcal

Fett: 31,61g | Eiw: 86,98g | Kohlh: 86,61g.   Frühstück: Arnold Low Carb Multi Grain Bread, Fried Egg without Fat, Coffee with Skim Milk, Sports Research Collagen Peptides. Mittagessen: Apples , Hidden Valley Fat Free Ranch Dressing, Athenos Reduced Fat Feta Chunk Cheese, Great Value Romaine Lettuce, Bumble Bee Chunk Light Tuna in Water. Abendessen: Kikkoman Less Sodium Soy Sauce, Kikkoman Teriyaki Sauce, Fresh & Easy California Blend Vegetables, Grilled Chicken. Snacks/Sonstiges: Halo Top Creamery Chocolate Ice Cream, Cucumber, Sweet Red Peppers, Carrots, Quest Vanilla Protein Shake , Clementines, My protein bars. mehr...