JanusWoman's Notizen, 30 Sep 20

I’m sure I’m doing everything right food wise, so it’s interesting to see how fluctuations affect my daily weigh in. Just keeping the faith that The curve will average out over the long run. Also had a great workout this morning 🏋️‍♀️ I worked out fasted but having had some carbs yesterday really made it feel a lot easier.

95,6 kg Bisher verloren: 6,4 kg.    Still to go: 21,6 kg.    Diät befolgt: Recht gut.

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810 kcal

Fett: 49,00g | Eiw: 68,27g | Kohlh: 23,73g.   Frühstück: Ginger (Ground) , Plums , Almonds, By Sainsbury's Greek Style Natural Yoghurt . Mittagessen: Pizza Hut Crispy Onions, Parmesan Cheese (Grated) , Rocket, Pesto Sauce, Rump Steak. Abendessen: Dried Whole Sesame Seeds , Yutaka Organic Miso Paste, Tesco Stir Fry Veg, Olive Oil , Baked or Grilled Salmon. mehr...

2881 kcal

Bewegung: Body Pump - 55 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...