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Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...
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68,3 kg
Bisher verloren: 5,6 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 29 September 2020:
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1492 kcal
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Fett: 77,01g | Eiw: 103,53g | Kohlh: 98,27g.
Frühstück: Hillshire Farm Beef Polska Kielbasa, Bananas, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Kirkland Signature Rotisserie Chicken Breast Meat, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, Sweet Pickle Relish, Onions. Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Potatoes, Salmon Cake or Patty, Kirkland Signature Organic Walnuts. Snacks/Sonstiges: Kroger Queen Olives, Sunshine Cheez-It Original Snack Crackers, No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt. mehr...
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Zunahme von 0,6 kg pro Woche
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