chrisw77's Notizen, 27 Sep 20

Typical breakfast.

1/2 gallon of Egg Beaters divided over 3 servings (one each morning x3 days) with some biscuits and gravy (minus the biscuits) gravy.

Whole oats (50%) and flavored instant oats (50%).

Some kinda sweet carby goodness - I'm digging these Little Debbie beauties!


Alright, I'm going completely against the wishes of my personal trainer. I'm realizing I need a lot more than what he's giving me.

Today begins the fun - going back into my 100,000lbd volume training x4 days a week @ 1.5 - 2 hours per day. That has shown the most significant progress of any other style.

Time to kill 1150 calories real quick and then reload! 🏋️‍♂️

71,4 kg Bisher verloren: 0,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3064 kcal

Fett: 76,98g | Eiw: 192,07g | Kohlh: 391,59g.   Frühstück: Little Debbie Pumpkin Spice Rolls, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Brunch: Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Mittagessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough,  Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Abendessen: Breyers All Natural Peach Ice Cream, Smucker's Sugar Free Strawberry Preserves, Stouffer's Lasagna Italiano (Family Size), Daisy Low Fat 2% Small Curd Cottage Cheese. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. mehr...

3024 kcal

Bewegung: Bodybuilding - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde, Schlafen - 6 Stunden, Bus Driving - 8 Stunden, Duschen - 15 Minuten, Ruhen - 45 Minuten, Sitzen - 6 Stunden, Kochen - 30 Minuten. mehr...