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I gained a tiny bit, but that is of course expected after a massive weight loss as the one I had yesterday. I am more than happy with my weigh-today - now real weight gaing, no fluctuation as I was dreading.
This mornings I went swimming, and managed to push myself just a little further. I swam 1.4 kilometer in 65 minutes! I gotta say I am very impressed with myself. :)
Life is VERY good!
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137,1 kg
Bisher verloren: 17,9 kg.
Still to go: 52,1 kg.
Diät befolgt: 100%.
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1715 kcal
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Fett: 64,60g | Eiw: 136,02g | Kohlh: 147,05g.
Frühstück: Dried Prune, cheese, ham, Rye Bread, Egg. Mittagessen: Tuna in Water (Canned), Ranch Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Abendessen: green string bean, turkey breast. Snacks/Sonstiges: Swiss Cheese, White Bread, kalkun, swiss cheese, rye bread. mehr...
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5593 kcal
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Bewegung:
Schwimmen (Mäßig) - 1 Stunde und 6 Minuten, Sitzen - 5 Stunden und 9 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Stehen - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten. mehr...
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Zunahme von 0,7 kg pro Woche
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