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I’m lucky I had a loss, seems like I ate a lot yesterday for lunch. I might be losing slowly, even though I eat a lot for lunch, but there’s absolutely no snacking and no nighttime munching, which doesn’t bother me and always gives me a little loss every day.😊
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91,7 kg
Bisher verloren: 8,5 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 23 September 2020:
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1161 kcal
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Fett: 79,16g | Eiw: 40,32g | Kohlh: 74,61g.
Mittagessen: Chicken Thigh, Nachos with Cheese and Sour Cream. Snacks/Sonstiges: Toasted Mixed Grain English Muffins (Includes Granola) , Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Sensible Portions Garden Veggie Chips - Sea Salt. mehr...
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Verlust von 0,3 kg pro Woche
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