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I’m getting closer yet, I’m really not sacrificing so it’s gonna take a while. I don’t know what’s up with me why I don’t strive harder, but I am losing every day and I’m happy with that.😄👍
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91,7 kg
Bisher verloren: 8,5 kg.
Still to go: 10,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 22 September 2020:
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1556 kcal
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Fett: 58,16g | Eiw: 60,04g | Kohlh: 180,68g.
Mittagessen: R.W. Knudsen Family Hampshire Sour Cream, Del Taco Macho Combo Burrito. Snacks/Sonstiges: Toasted Mixed Grain English Muffins (Includes Granola) , Sensible Portions Garden Veggie Chips - Sea Salt, Hershey's Milk Chocolate. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
I'm no expert but there is a theory that extreme deficits, which do result in faster weight loss, beyond a certain point are more difficult to maintain, because it's more likely to have a significant impact on your BMR and can put you in a situation where it's more likely you'll regain fat. A slow or moderate approach, if one isn't in a rush, is probably more likely to yield long-term sustainable results.
22 Sep 20 vom Mitglied: LaughingChevre
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Shrewdness's Gewichtsverlauf
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