John10251's Notizen, 20 Sep 20

Yesterday was a planned rest day and so is today. Yesterday I ate under goal, missed my protein goal and only met some activity goals. BF up 0.1%

68,8 kg Bisher verloren: 5,2 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1099 kcal

Fett: 55,66g | Eiw: 110,76g | Kohlh: 35,68g.   Frühstück: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Rotisserie Chicken, Mashed Potatoes (Whole Milk and Butter Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mehr...