John10251's Notizen, 19 Sep 20

Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged...
Have a great weekend everyone!!!

68,2 kg Bisher verloren: 5,7 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1497 kcal

Fett: 48,85g | Eiw: 89,76g | Kohlh: 174,39g.   Frühstück: Kirkland Signature Thick Sliced Center Cut Bacon, Blueberries, Kirkland Signature Organic Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Mittagessen: Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Abendessen: Athenos Natural Crumbled Feta Cheese, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Turkey Chili with Beans, Jasmine Rice (Cooked), Jiffy Cornbread, Kirkland Signature Mild Cheddar Cheese. Snacks/Sonstiges: Sunshine Cheez-It Original Snack Crackers. mehr...