Shrewdness's Notizen, 15 Sep 20

My very very very first no loss this morning!😢😢😢 I do believe it’s because I drank a ton of water before I got on that scale. I usually won’t drink till after I weigh myself and then I go for the water. So I’m hoping hoping hoping this is just water weight, although I did eat a lot yesterday too.😩

92,1 kg Bisher verloren: 8,1 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

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657 kcal

Fett: 44,99g | Eiw: 15,03g | Kohlh: 51,56g.   Snacks/Sonstiges: Oatmeal Muffin, Sensible Portions Garden Veggie Chips - Sea Salt, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added) . mehr...