JanusWoman's Notizen, 15 Sep 20

B: 33.7
F: 50.7
W: 33.8
% Seem to not be fluctuating (re whoosh theory etc) but just improving gradually in line with weight loss.
I've lost at least 3kg since I started this diet 2 weeks ago and probably a bit more as I didn't step on the scales until day 5. Pleased with that.

97,4 kg Bisher verloren: 4,6 kg.    Still to go: 23,4 kg.    Diät befolgt: Recht gut.

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808 kcal

Fett: 40,36g | Eiw: 50,02g | Kohlh: 45,67g.   Frühstück: Almonds , Strawberries , By Sainsbury's Greek Style Natural Yoghurt . Mittagessen: Vinegar (Cider) , Cucumber (with Peel) , By Sainsbury's British Peppered Smoked Mackerel Fillets, Mixed Salad Greens, Tomatoes. Abendessen: Sharwood's Balti Cooking Sauce, Haddock, Broccoli . Snacks/Sonstiges: Carling Lager (Pint). mehr...

2659 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...