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Mmmmm... I am a SUCKER for good food. December makes me want to eat christmas dinner, and here in Denmark that means pork roast! (Flæskesteg).
I love it, I love it, I love it!
Wife was so sweet as to cook me a full meal, with red cabbage, potatoes, and a NICE gravy, all done with reasonably amount of calories.
As longs as it is calculated and I stay within my RDI, I am doing well. This really satisfied me.
This morning, afraid that I would not have lost any weight, I am so happy to see that I lost almost a pound. Life is good.
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137,6 kg
Bisher verloren: 17,4 kg.
Still to go: 52,6 kg.
Diät befolgt: 100%.
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1839 kcal
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Fett: 99,19g | Eiw: 111,03g | Kohlh: 122,64g.
Frühstück: cheese, ham, Rye Bread, Egg. Mittagessen: swiss cheese, rye bread. Abendessen: Biksemad (total 400 g), rye bread, pickled beets, fried egg. Snacks/Sonstiges: salsa. mehr...
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4790 kcal
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Bewegung:
Einkaufen - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 50 Minuten, Schlafen - 8 Stunden, Sitzen - 14 Stunden und 20 Minuten, Stehen - 40 Minuten. mehr...
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Verlust von 2,8 kg pro Woche
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