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Sooo flat.
I've not found a way on mobile to record how I've stuck to the diet (poorly, 100%, reasonably well etc) so the default seems to be 'reasonably well'. In fact I've been sticking to it 100%, 800 cals a day with one exception when I was at about 1300. I've definitely hit a scales mini-plateau but I feel like clothes are loosening up etc so just going to keep the faith. Moving to 5:2 phase the day after tomorrow and looking forward to adding in more fruit and veg and a few carbs here and there.
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97,9 kg
Bisher verloren: 4,1 kg.
Still to go: 23,9 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 14 September 2020:
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794 kcal
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Fett: 26,65g | Eiw: 87,78g | Kohlh: 52,31g.
Frühstück: Pears , Mixed Nuts, Tesco Dried Mixed Fruit, Semi-Skimmed Milk, Oats , Apples . Mittagessen: Olive Oil , Sainsbury's Sugar Snap Peas, Mixed Salad Greens, Tesco Miso Paste, Dried Whole Sesame Seeds , Tuna. Abendessen: Green String Beans, Maggi Liquid Seasoning, Chicken Breast (Skin Not Eaten). mehr...
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2847 kcal
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Bewegung:
Body Pump - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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