2ManyCurves's Notizen, 05 Aug 13

I have to get my weight under control. I feel miserable. My skin is swollen. I hate the way I look. My clothes are tight. I have no energy. I have way too small of a frame to be carrying around this much weight. I am ashamed that I have let myself get like this. I have to make a change today. I don't want to die young.

113,6 kg Bisher verloren: 0 kg.    Still to go: 52,3 kg.    Diät befolgt: Schlecht.

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781 kcal

Fett: 11,75g | Eiw: 49,01g | Kohlh: 124,00g.   Frühstück: Greek Parfait - Blueberry. Mittagessen: Classic Favorites Traditional Lasagna with Meat Sauce, Rainier Cherries. Abendessen: Yellow Summer Squash, Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Salmon. Snacks/Sonstiges: Cucumber and Onion Salad. mehr...

2719 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 23 Stunden und 30 Minuten. mehr...