Yafreaka's Notizen, 05 Aug 13

Still on track. Down 3 lbs this week. That's 5.5 lbs in 2 weeks. Eating clean and still doing Focus T25 http://bit.ly/12vwfLW

83,9 kg Bisher verloren: 5,9 kg.    Still to go: 11,3 kg.    Diät befolgt: 100%.

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1375 kcal

Fett: 42,80g | Eiw: 124,49g | Kohlh: 126,44g.   Frühstück: Maranatha Organic No Stir Creamy Peanut Butter, Bananas, Beachbody Shakeology - Vanilla. Mittagessen: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Pork Chops (Top Loin, Boneless, Lean Only). Abendessen: Maple Grove Farms Citrus Vinaigrette, Annie's Naturals Lite Raspberry Vinaigrette, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Cabbage. Snacks/Sonstiges: Crown Prince Skinless & Boneless Sardines in Olive Oil, 4 Grain Omega 3 Eggs, Pineapple, Blueberries, Publix Red Seedless Grapes. mehr...

2748 kcal

Bewegung: Auto Fahren - 1 Stunde, Zirkeltraining - 25 Minuten, Schreibtischarbeit - 10 Stunden, Ruhen - 7 Stunden und 35 Minuten, Schlafen - 5 Stunden. mehr...