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A little weight gain again. Not a biggie, though it always bothers me a little when it happens. However, I also know that it is not a pound of fat I gained, so it will be off in no time. Pur fluctuation.
Yesterday I did go to a pizza place with wife and daughter - I had a durum roll (basically a large tortilla with beef strips, lettuce, tomato and cucumber), not the best thing to eat, but definitely not the worst either. I calculated it to the best of my ability, and entered it. I was nowhere near my RDI.
I am sure I will lose it again tomorrow or the day after. This happens all the time.
It has been at least a month since I went to eat out last time, so I have no regrets about it. It felt good and I had a great time with La Familia.
Life is good. :)
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138,5 kg
Bisher verloren: 16,5 kg.
Still to go: 53,5 kg.
Diät befolgt: 100%.
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1264 kcal
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Fett: 38,19g | Eiw: 75,80g | Kohlh: 156,29g.
Frühstück: Dried Prune, cheese, ham, Rye Bread, Egg. Mittagessen: spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Abendessen: Salmon, Green Peas, Green String Beans. Snacks/Sonstiges: Rye Bread. mehr...
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4615 kcal
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Bewegung:
Schreibtischarbeit - 9 Stunden, Sitzen - 5 Stunden und 40 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Stehen - 1 Stunde. mehr...
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Zunahme von 2,8 kg pro Woche
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