chrisw77's Notizen, 07 Sep 20

So everyone is always in search of the elusive and mystical "woosh". Well, it's quite easy to attain.


Step #1: Eat lots of food and have a huge gain on the scale the next morning which gives the appearance that you got fat overnight somehow.

Step #2: Go back to eating normally and make sure to pee for the next few days. This will get you comments like "nice drop!" and make you feel like a champion with all these little losses after your binge the other night.

Step #3: Spend a few minutes performing a food-ectomy on the toilet a day or two later. You'll feel like a new person and everyone on FS cheers and is your best friend!

Step #4: Easy lots of food again to disappoint everyone in the community and get encouraging comments like "you got this!" or "don't worry about it!"

Now you've seen behind the curtain. Wooshing is just simply eating and using the bathroom. Nothing fancy. The same thing we get excited about for toddlers while potty training seems to carry over into our adult weight loss lol!

71,0 kg Bisher verloren: 0,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2661 kcal

Fett: 70,38g | Eiw: 203,28g | Kohlh: 295,04g.   Frühstück: Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style. Mittagessen:  Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars. Nachmittagstee: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Umpqua Cookies N' Cream Ice Cream, Stouffer's Lasagna with Meat & Sauce. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. mehr...

2227 kcal

Bewegung: Hausarbeit - 30 Minuten, Duschen - 15 Minuten, Auto Fahren - 1 Stunde, Kochen - 45 Minuten, Sitzen - 4 Stunden, Ruhen - 1 Stunde und 30 Minuten, Bus Driving - 8 Stunden, Schlafen - 8 Stunden. mehr...