Wiegen Eintrag (keine Notizen) für 07 September 2020
|
78,7 kg
Bisher verloren: 35,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 07 September 2020:
|
1076 kcal
|
Fett: 59,43g | Eiw: 57,39g | Kohlh: 82,50g.
Frühstück: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Abendessen: Hidden Valley Light Ranch Salad Dressing, Buffalo Wings. Snacks/Sonstiges: Nature Valley Crunchy Granola Bars - Peanut Butter, Blue Diamond Lightly Salted Almonds. mehr...
|
Verlust von 5,1 kg pro Woche
|
 Kommentare
07 Sep 20 vom Mitglied: melissatwa
|
It's slow going this time, Melissa. I'm struggling.
07 Sep 20 vom Mitglied: lonniehuffman
|
You are less than a pound and a half away! You have worked so hard for so long. Don't be hard on yourself and don't worry. 😔 But, I understand. 💙
07 Sep 20 vom Mitglied: melissatwa
|
I'm gonna do this, Melissa, no matter what. 💪😠
07 Sep 20 vom Mitglied: lonniehuffman
|
Maintenance is difficult, in my opinion. I have had a harder time keeping my weight off even after being close to goal...you are better able to do it than you think!
07 Sep 20 vom Mitglied: HCB
|
I feel ya on that, HCB. I lost some weight several times before, only to gain it back and then some. I'm determined not to go through that again, ever. 🛑🚫
07 Sep 20 vom Mitglied: lonniehuffman
|
And that is why we are here, Lonnie! 💙 If this was easy to do... I don't want to go away and come back 20 pounds heavier! But, I will say that after a year at this weight, my body doesn't seem to be fighting so hard to gain anymore. Is it because my practices are more ingrained or after a year my body decided it is sort of OK? I don't know. We just keep trudging!!! 😁
07 Sep 20 vom Mitglied: melissatwa
|
Ronnie you’re an amazing guy! I don’t think your lifestyle is going to let you ever again another pound ever again. It’s one wonderful work with a bonus of beautiful views. Congratulations on your healthy journey
07 Sep 20 vom Mitglied: ocean_girl
|
Thank you, Melissa. I'm so glad you're with me. I'm gonna need you. It amazes me how easy and fun it is to gain weight, while it's so hard and a lot of work to lose it. 🤔
07 Sep 20 vom Mitglied: lonniehuffman
|
How nice. Thank you, ocean_girl. I hope you're right. It's pretty easy to revert to a fast food diet while living on the road. I don't wanna do that. A backpack is the only extra weight I wanna carry on my hikes.
07 Sep 20 vom Mitglied: lonniehuffman
|
yay Lonnie. dr maintenance in the house!!
07 Sep 20 vom Mitglied: one.point.O
|
You've got this weight thing down pat! Congrats!!
07 Sep 20 vom Mitglied: kattay
|
It's my nutrition system, kattay. 😎
07 Sep 20 vom Mitglied: lonniehuffman
|
07 Sep 20 vom Mitglied: John10251
|
07 Sep 20 vom Mitglied: jcmama777
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
lonniehuffman's Gewichtsverlauf
|