John10251's Notizen, 06 Sep 20

I worked in the yard again yesterday but it was not nearly as hot and humid. I ate under goal, met my protein goal and all activity goals. BF down 0.1%

68,7 kg Bisher verloren: 5,3 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

---

1452 kcal

Fett: 58,86g | Eiw: 100,12g | Kohlh: 140,25g.   Frühstück: Whole Milk, Wal-Mart Bakery Banana Nut Muffin, Premier Nutrition High Protein Shake - Chocolate, Bananas. Mittagessen: Tuna Casserole with Vegetables and Mushroom Soup. Abendessen: Pork Chops (Top Loin, Boneless), Cooked Summer Squash (from Fresh), Quinoa (Cooked). Snacks/Sonstiges: Kirkland Signature Mild Cheddar Cheese, Watermelon. mehr...