John10251's Notizen, 05 Sep 20

Yesterday I worked in the yard some more and sweated a lot more. I ate under goal, met my protein goal and all activity goals. BF down 0.1%

67,8 kg Bisher verloren: 6,2 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1233 kcal

Fett: 18,76g | Eiw: 108,71g | Kohlh: 156,92g.   Frühstück: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Campbell's Chunky Jazzy Jambalaya. Abendessen: Great Value Mild Chunky Salsa, Skinless Chicken Breast, Mission Yellow Corn Tortillas, Great Value Mixed Chili Beans. Snacks/Sonstiges: Sunshine Cheez-It Original Snack Crackers. mehr...