Wiegen Eintrag (keine Notizen) für 03 September 2020
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77,7 kg
Bisher verloren: 4,0 kg.
Still to go: 6,4 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 03 September 2020:
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1766 kcal
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Fett: 77,14g | Eiw: 58,41g | Kohlh: 118,92g.
Frühstück: Coffee (Brewed From Grounds). Mittagessen: Private Selection Buttery Lacey Swiss Cheese, Cheese Filled Stuffed Shells with Meat Sauce, Trader Joe's Old Fashioned Blister Peanuts. Abendessen: Trader Ming's Pork Shu Mai, MadtTree Brewery Ramble On IPA Beer, Founders All Day IPA. Snacks/Sonstiges: Midnight Beauty Black Seedless Grapes, Roasted Salted Cashew Nuts, Parks Pork Cracklins. mehr...
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2441 kcal
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Bewegung:
Schlafen - 7 Stunden und 20 Minuten, Sitzen - 16 Stunden und 40 Minuten. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Just a bump in the road Br_e_co! 🌈
03 Sep 20 vom Mitglied: shirfleur 1
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Ebb and Flow buddy - that pasta!
03 Sep 20 vom Mitglied: HCB
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Fluctuations let me know where to course correct and ultimately lead to long term success. ;)
You've got this.
03 Sep 20 vom Mitglied: atriel2
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you guys are like the dream team for support. thanks. agree shir, just a bump. and hcb, that pasta is right! :) My goal is long term success, Atriel, as I would imagine it is for all of us - i say that because i could get really extreme and drive this weight off much more quickly but it is not sustainable. trying to find the balance. and try not to beat myself up when it goes up and not get too excited when it goes down. thanks y'all.
03 Sep 20 vom Mitglied: br_e_co
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That is great - lifetstyle changes work best, I think. I go up and down abut I look at my bodyfat % and my ability to be as active as I want - if I am still 20 pounds too much but can hike, bike, gym and kayak...oh well
03 Sep 20 vom Mitglied: HCB
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That’s right HCB. You’re doing great! Ha thanks Petra I hope you’re right. As long as we all keep moving and are mindful - we can be 80% clean or good and 20% cheat meals - keeps me happy. I plan my indulgences like beers and pizza.
04 Sep 20 vom Mitglied: br_e_co
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br_e_co's Gewichtsverlauf
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