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Well, back from holiday, and if you forget the -4lb in a day loss last Saturday (lego under the wii) which I've now deleted, then I put on half a pound. Which isn't bad considering I stuffed myself. Right then. A good diet week is now needed...
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81,7 kg
Bisher verloren: 8,1 kg.
Still to go: 3,7 kg.
Diät befolgt: 100%.
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1546 kcal
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Fett: 55,82g | Eiw: 87,68g | Kohlh: 180,95g.
Frühstück: Super U fromage blanc 0%, Honeydew Melons, Oats. Mittagessen: Chicken Leg (Skin Not Eaten), Extra Virgin Olive Oil, Samphire, Endive, Chicory, Escarole or Romaine Lettuce. Abendessen: Bacon, Onions, Carrots, White Rice (Short-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Pineapple, Dry Roasted Almonds (with Salt Added). mehr...
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2419 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 15 Minuten, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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