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Facts: I had a 600 calorie surplus yesterday. I barely got any sleep. I ate a big meal from DQ including a double cheeseburger, an Oreo Brownie Cupfection AND a small Oreo Cheesequake Blizzard! The extra calories are energizing me and dude! What's up with that loss?! I need a steady supply of caffeine this morning. Gonna hit it soon to start this day off right! And Khrissy, it's tough, but it is possible to flex with a smile(ish) - still strained 😆
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70,1 kg
Bisher verloren: 1,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2439 kcal
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Fett: 75,25g | Eiw: 154,59g | Kohlh: 274,93g.
Frühstück: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Starbucks Nitro Cold Brew Vanilla Sweet Cream, Isopure Low Carb Protein Powder - Dutch Chocolate. Zweites Frühstück: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X. Abendessen: Del Taco Macho Beef Burrito, Puerto Rican Style Custard (Flan). Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. mehr...
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3054 kcal
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Bewegung:
Kochen - 30 Minuten, Lebensmitteleinkaufs - 30 Minuten, Duschen - 30 Minuten, Schlafen - 5 Stunden, Ruhen - 6 Stunden, Sitzen - 7 Stunden, Auto Fahren - 2 Stunden, Bodybuilding - 1 Stunde und 30 Minuten, Hausarbeit - 1 Stunde. mehr...
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Verlust von 6,4 kg pro Woche
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1 bis 20 von 49
 Kommentare
I support your DQ indulgence(s) 100% 😉
25 Aug 20 vom Mitglied: wifey9707
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True! I for one should know that! DQ always treats me well! 🤗
25 Aug 20 vom Mitglied: wifey9707
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25 Aug 20 vom Mitglied: melissapko
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You shaved! Look like Hugh Lorey a bit? Spelling? Nice look! Like, is that my tricep over there? I guess it is 🤣
25 Aug 20 vom Mitglied: love2educate
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DQ! YUM! Flexing with a smile 😁💪🏼
25 Aug 20 vom Mitglied: lettygaylor
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Awww- how cute are you?! I did not expect the no hair look. Also known as the shaved head- look. haha. Are you trying to look like L2E? Nice job! 💪🏻❤
25 Aug 20 vom Mitglied: davidsprincess
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Excellent tricep action, Chris! 💪🏻 Did it ever occur to you that you eat like your parents are out of town? 😆 Glad you enjoyed the surplus. Eat an extra sustenance burger for me please!
25 Aug 20 vom Mitglied: newnamewhodis
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I’m on it, my dude!! Ordering burritos in an hour! 💪🏻 gainZzz
25 Aug 20 vom Mitglied: newnamewhodis
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Shush!!! Don’t blow your cover, Boris!!
25 Aug 20 vom Mitglied: newnamewhodis
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How do yall post pictures in your journal? My entries are just txt LOL. And I'm looking both online, as well as on my phone. You rockin it Chris, by the way, that's a great sign of healthy life, when you can recover from a surplus, or come back from a loss strong, it doesn't phase you, cause it's a marathon.
But please someone tell me how do I post photos?
25 Aug 20 vom Mitglied: RapOet
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wow it IS RIGHT there! lol! I'm so used to starting from the food and weight scale default, I completely skipped looking at the 1st page... wow I'm a fool. THANK YOU siblin!
25 Aug 20 vom Mitglied: RapOet
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Okay just posted my first photo - thanks!
25 Aug 20 vom Mitglied: RapOet
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Haha ok I’m taking notes 📝🤣😂 tricep looking great 💪
25 Aug 20 vom Mitglied: khrissy85
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So that's what you look like..I've always envisioned you looking like Johnny Depp...😉😉
25 Aug 20 vom Mitglied: Diana 1234
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Looking good! Love me some DQ especially after some DP. 😁
25 Aug 20 vom Mitglied: -Diablo
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After some DP? As in Davidsprincess?? 🤭
25 Aug 20 vom Mitglied: wifey9707
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25 Aug 20 vom Mitglied: newnamewhodis
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25 Aug 20 vom Mitglied: wifey9707
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25 Aug 20 vom Mitglied: newnamewhodis
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25 Aug 20 vom Mitglied: davidsprincess
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chrisw77's Gewichtsverlauf
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