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I am back in the 139's, and I am happy for that. Now, on to chase 138!
Today feel sick as a dog. I have a massive cold. I took cold medicine, but nothing seems to make it budge. I think today will be spent in bed. :(
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139,5 kg
Bisher verloren: 15,5 kg.
Still to go: 54,5 kg.
Diät befolgt: 100%.
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2367 kcal
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Fett: 94,25g | Eiw: 143,38g | Kohlh: 236,07g.
Frühstück: Dried Prune, cheese, ham, Rye Bread. Mittagessen: frikadelle, rye bread. Abendessen: potato, roast beef. Snacks/Sonstiges: Sugar Free Cough Drops, tangerine, Bananas. mehr...
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4306 kcal
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Bewegung:
Ruhen - 2 Stunden, Stehen - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 13 Stunden. mehr...
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Verlust von 5,6 kg pro Woche
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