CarbAbuser's Notizen, 23 Aug 20

Frustrating when you follow your WOE perfectly and yet no change on the scales. I know this is normal, but it's frustrating. I think it's my protein. Probably eating too much. Will try lowering it this week to see.

96,4 kg Bisher verloren: 1,1 kg.    Still to go: 17,0 kg.    Diät befolgt: 100%.

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1861 kcal

Fett: 171,10g | Eiw: 66,10g | Kohlh: 27,08g.   Mittagessen: Tomatoes, Fried Egg, Butter (Salted), Pork Belly. Abendessen: Baby Spinach, Strawberries, Great Value Sliced Almonds, Tre Stelle Feta, Creamy Poppyseed Dressing, Grilled Chicken (Skin Not Eaten). Snacks/Sonstiges: Baker's Premium Dark Chocolate. mehr...