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After the huge weight loss yesterday, my weight was (as expected) up a little this morning. Dinner yesterday was sparse, and I did not meet my calorie requirement. I will try to eat more today.balso, today is second day of swimming. I will be picking up my one year swim pass in an hour! Life is good!
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139,9 kg
Bisher verloren: 15,1 kg.
Still to go: 54,9 kg.
Diät befolgt: Recht gut.
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2232 kcal
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Fett: 70,02g | Eiw: 122,00g | Kohlh: 283,17g.
Frühstück: cheese, ham, Dried Prune, Rye Bread, Egg. Mittagessen: rye bread, kalkun frikadeller. Abendessen: Ketchup, Pickles, Pickled Beets (Solids and Liquids, Canned), White Potatoes (Flesh and Skin), Frikadelle. Snacks/Sonstiges: Bananas, Tangerine, Swiss Cheese, Rye Bread. mehr...
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5046 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 25 Minuten, Schlafen - 8 Stunden, Sitzen - 6 Stunden und 5 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Schwimmen (Langsam) - 1 Stunde, Stehen - 1 Stunde. mehr...
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Zunahme von 4,2 kg pro Woche
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