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Today is unusual because there are no changes in body fat and weight. That happens only a few times a year. Yesterday I ate barely under goal, far exceeded my protein goal and met all activity goals. BF% unchanged...
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69,1 kg
Bisher verloren: 4,8 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1440 kcal
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Fett: 60,90g | Eiw: 101,16g | Kohlh: 121,80g.
Frühstück: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Mittagessen: Sam's Choice Whole Wheat Pocket Pita, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Abendessen: Kirkland Signature Mild Cheddar Cheese, Trader Joe's Turkey Chili with Beans, Jasmine Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jiffy Cornbread. Snacks/Sonstiges: Sweet Cherries. mehr...
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