Yafreaka's Notizen, 18 Aug 20

I was so afraid to weigh in yesterday, because I didn't do to well with the diet this past weekend (had some steamed jasmine rice, a few potatoes and several glasses of wine). I only went up a half a pound. Thank goodness!! I'm back on track now :)

95,0 kg Bisher verloren: 4,8 kg.    Still to go: 22,5 kg.    Diät befolgt: Recht gut.

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1171 kcal

Fett: 67,99g | Eiw: 74,11g | Kohlh: 68,06g.   Frühstück: Finlandia Reduced Fat Colby Jack Cheese,  Coffee. Mittagessen:  Cooked Broccoli,  Baked or Broiled Salmon. Abendessen:  Roasted Broiled or Baked Chicken Breast, Hormel Fully Cooked Bacon, Annie's Homegrown Macaroni & Cheese Classic Cheddar. Snacks/Sonstiges: Kirkland Signature Mixed Nuts. mehr...