kingkeld's Notizen, 23 Nov 10

Yes! Today, I am reaching THREE milestones on my Weight Loss Journey!

1. I have today stepped out of the 140+ kg weight group. I have been waiting for quite a while for this.
2. I am now a 1/3 of the way to my goal.
3. I have today lost 15 kg.

This last week has not been as easy as my previous weeks. My weight have been bouncing up and down A LOT, even though I have meticuously followed the rules.

I think lack of exercise has been the biggest issue.

Yesterday, I got sick of not losing anything, and decided to give morning-swimming a try. I went to the local pools, bought a one day pass and went for it. I swam non-stop for a full hour, and I thoroughly enjoyed it. As a matter of face, I enjoyed it so much that I immediately bought a full year pass. :)

So now, I will go swimming Monday, Wednesday and Friday mornings.

I am very happy that I made that decision. I know I need to tone my body, and I know I need to exercise to keep losing weight. I am not the sports type and I hate running. However, ever since I was I kid I loved the water. I think this is where I will be happy exercising.

I have wished for a water-proof little mp3 player for christmas. I hope that will help motivating me to keep swimming. It would be nice to be able to listen to music as I am going. Ahhh, sweet technology. The wonders of being a nerd. :)

Life - even more today - is good!

139,3 kg Bisher verloren: 15,7 kg.    Still to go: 54,3 kg.    Diät befolgt: 100%.

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1543 kcal

Fett: 48,56g | Eiw: 102,94g | Kohlh: 173,58g.   Frühstück: Dried Prune, cheese, ham, Rye Bread, Egg. Mittagessen: white potatoes, rainbow trout. Abendessen: Kalkun frikadeller, potato. Snacks/Sonstiges: lasagna, swiss chese, rye bread. mehr...

4612 kcal

Bewegung: Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Sitzen - 7 Stunden und 40 Minuten, Schreibtischarbeit - 7 Stunden, Schlafen - 8 Stunden. mehr...