|
Sigh. Weight gaing A-frickin-gain!
i am following my diet, I am trying to move around a little and yet I seem to be stuck betweet 140 and 141 for a LONG time now. This is getting frustrating.
I am doing something about it, though. This morning, for the first time, I went to swim in the morning, on my way to work.
One hour, swimming with the seniors. And it felt good! I did one hour of non-stop swimming, so I am sure my arms will be aching tomorrow.
It actually felt so good that I decided to purchase a one year pass, so now I am OBLIGATED to go! I hope this will know me out of the 140's soon - going to swim three times a week.
Life is good.
|
141 kg
Bisher verloren: 14 kg.
Still to go: 56 kg.
Diät befolgt: 100%.
|
|
1656 kcal
|
Fett: 58,65g | Eiw: 109,84g | Kohlh: 168,39g.
Frühstück: cheese, ham, Rye Bread, Egg. Mittagessen: kalkun frikadeller. Abendessen: butter, potatoes, rainbow trout. Snacks/Sonstiges: salami, boiled egg, rye bread. mehr...
|
|
5086 kcal
|
Bewegung:
Stehen - 1 Stunde, Schwimmen (Langsam) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Schlafen - 8 Stunden, Sitzen - 6 Stunden und 5 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...
|
Zunahme von 4,9 kg pro Woche
|