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Oh man! Right at 172 pounds! I want to be under 172 though, so one more day outta do it.
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78,0 kg
Bisher verloren: 35,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1089 kcal
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Fett: 37,63g | Eiw: 51,88g | Kohlh: 148,88g.
Frühstück: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Mittagessen: Kraft 100% Grated Parmesan Cheese, Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Snacks/Sonstiges: Coca-Cola Coke Zero (Can), Blue Diamond Lightly Salted Almonds. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
Nice job, man! Always winning! 💙
13 Aug 20 vom Mitglied: melissatwa
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13 Aug 20 vom Mitglied: moopie321
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Thanks for your encouragement, Keto Petra, Melissa and Moopie! I figure I'll be back under 172 by tomorrow. I just have to be super good today. 🙂
13 Aug 20 vom Mitglied: lonniehuffman
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That's the way to go! You're doing an awesome job Lonnie! 😊
13 Aug 20 vom Mitglied: Sassy_Sabby
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13 Aug 20 vom Mitglied: lonniehuffman
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dude you crush the maintenance thing. nice job.
13 Aug 20 vom Mitglied: one.point.O
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Great job Lonnie!! It feels good to be under goal weight, doesn't it? 💪👍💜💜
13 Aug 20 vom Mitglied: Diana 1234
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13 Aug 20 vom Mitglied: br_e_co
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13 Aug 20 vom Mitglied: TITANprotocol
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If a fortune teller had told me last year that I'd have a normal BMI this year, I would never have believed them. It feels AWESOME to be under goal weight, Diana! I'm still having trouble believing it.
13 Aug 20 vom Mitglied: lonniehuffman
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Thank you for the support, everybody, and for all the encouraging comments! 😊
13 Aug 20 vom Mitglied: lonniehuffman
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Well done Lonnie, you do such a great job of maintaining. Hope you have a great day! 💛
13 Aug 20 vom Mitglied: shirfleur 1
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Thank you, shir! 💗 Though the world may be falling apart, I'm having a pretty good year. I've been in maintenance for 2.5 months now, and so far so good. I'm determined not to gain that weight back, because losing it was too hard to have to ever do it again.
13 Aug 20 vom Mitglied: lonniehuffman
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13 Aug 20 vom Mitglied: newnamewhodis
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13 Aug 20 vom Mitglied: lonniehuffman
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13 Aug 20 vom Mitglied: jcmama777
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I appreciate you, JC! Thank you! 💜
14 Aug 20 vom Mitglied: lonniehuffman
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