Wiegen Eintrag (keine Notizen) für 12 August 2020
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65,8 kg
Bisher verloren: 20,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1806 kcal
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Fett: 66,48g | Eiw: 115,94g | Kohlh: 206,05g.
Frühstück: Mushrooms , Onions , Costco Rotisserie Chicken, Olive Oil , Norquin Tri Color Quinoa, Great Value Half & Half. Mittagessen: Watermelon . Abendessen: Gouda Cheese , Watermelon , Great Value Fully Cooked Grilled Chicken Breast. Snacks/Sonstiges: Plum, Nectarines , Breyers Natural Vanilla Ice Cream. mehr...
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1913 kcal
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Bewegung:
Laufen - 10 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
12 Aug 20 vom Mitglied: liv001
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Good morning, liv, my very first supporter ever... Not today but when I first came here!!! I've not seen you for ages! I hope all is well! I shall have to go see your journal and look for news! ♥️
12 Aug 20 vom Mitglied: melissatwa
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Thanks Melissa. All is well... I had a journey into overeating... but I got that sorted out
12 Aug 20 vom Mitglied: liv001
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As you always do... The "sorted out" part! 😁
12 Aug 20 vom Mitglied: melissatwa
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Chrisssssss! That is what my big sissy calls me! I've been "miss lissy" since she was six. She couldn't say my name when I was born. Hahaha!
Yeah! I'm actually pretty pleased, you brat! I was closer to 2000 cals (as someone I know approved) and I feel pretty good! I'll probably keep a little lower today. My intake never seems exactly level enough to just add 50 per day, so I may just see about increasing my weekly average.
12 Aug 20 vom Mitglied: melissatwa
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12 Aug 20 vom Mitglied: melissatwa
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Aww. I hate that you had a gain, Melissa, but now I don't feel so lonely. ❤
12 Aug 20 vom Mitglied: lonniehuffman
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Awwww! Poor baby, Chris!!! 😢 Is dad to blame for where you got your crazy sense of humor? We should send him a thank you note! 😁
12 Aug 20 vom Mitglied: melissatwa
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I'm just sitting here like a happy camper because I'm at goal! 😁 And... since I KNOW you ARE a happy camper, neither of us are lonely!
12 Aug 20 vom Mitglied: melissatwa
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Sent you a private message. xo
12 Aug 20 vom Mitglied: wifey9707
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melissatwa's Gewichtsverlauf
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