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I frickin' HATE fluctuating weight and constipation! :)
Today was the day I had planned to post "Never again 140's!", celebrating that I am now in the 139 kg weigh group.
But of course, I had to not be able to doo-doo and therefore not lose weight. Dammit. I am back up at 141, and though I know that it is VERY temporary (suddenly in a couple of days it will just have disappeared - and then some), I was really looking forward to that announcement. Oh well. I will see it as motivation to move A LOT today, and get this over with. Prunes have been eaten to fix constipation, and hopefully things will go smooth.
Life is good.
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141 kg
Bisher verloren: 14 kg.
Still to go: 56 kg.
Diät befolgt: 100%.
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1642 kcal
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Fett: 57,68g | Eiw: 100,60g | Kohlh: 183,59g.
Frühstück: Dried Prune, cheese, ham, Rye Bread, Egg. Mittagessen: Green String Beans, Baked or Broiled Salmon. Abendessen: spaghetti meat sauce. Snacks/Sonstiges: Baguette, Green Olives, Thousand Island Salad Dressing, Tuna in Water (Canned), Feta Cheese, Lettuce Salad with Assorted Vegetables, tangerine. mehr...
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4740 kcal
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Bewegung:
Stehen - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 8 Stunden und 50 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Schreibtischarbeit - 5 Stunden und 30 Minuten. mehr...
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Zunahme von 5,6 kg pro Woche
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