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Week 54 Always happy with any loss. Onwards and downwards!
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103,9 kg
Bisher verloren: 37,2 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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1378 kcal
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Fett: 39,63g | Eiw: 83,57g | Kohlh: 151,21g.
Frühstück: Bananas, Hovis Tasty Wholemeal. Mittagessen: Beetroot, Carrots, Ryvita Sweet Onion Crispbread, Cathedral City Cheddar Cheese, Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce. Abendessen: Asda Chosen By You Gravy Granules For Meat, Leeks, Brussels Sprouts (Frozen), Asda Broad Beans, Classic Mash, Asda Butcher's Selection Lean Beef Mince. Snacks/Sonstiges: Asda Milk Chocolate Digestives, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Hi. Hope u can reach your gold soon. 😉😉 young people diet for good looking but in our age ,we diet for better health. ( i am diabetic type2,hight blood presure, CKD stage3a, fatty liver99%, coronary atery) so that why i go on diet 😁😁. We can live till age 90 with good health. If we start to control our eating habit now 😁😁😁
Good luck 😊
08 Aug 20 vom Mitglied: jinny66
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Hi jinny66. Yes I can endorse that as I started due to my health. Good luck with your journey 👍😀
08 Aug 20 vom Mitglied: jontyboy
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Well done Jonty...always so consistent 👍
08 Aug 20 vom Mitglied: pebbleperson
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08 Aug 20 vom Mitglied: jontyboy
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08 Aug 20 vom Mitglied: bubblegum14
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08 Aug 20 vom Mitglied: Strikefall
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Thanks bubblegum14 & Strikefall 👍😀
08 Aug 20 vom Mitglied: jontyboy
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08 Aug 20 vom Mitglied: cathyorkshirelass
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Thanks cathyorkshirelass 😀👍😀
08 Aug 20 vom Mitglied: jontyboy
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it's amazing feeling. when you loose. your whole body enjoys less fat around. well done 👌☺️
11 Aug 20 vom Mitglied: omshawf
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Thanks omshawf. Yes it is a good feeling. Yesterday I had to make a new hole on my belt👍😀
11 Aug 20 vom Mitglied: jontyboy
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Ha ha ha 😉. How many more holes you need to make in your belt.
11 Aug 20 vom Mitglied: omshawf
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All these men, making new holes in their belts! Treat yourselves to a new one!
11 Aug 20 vom Mitglied: Anne_145
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Anne_145 I would do but I plan to lose more weight so I'll wait till I get nearer my goal.👍😀
11 Aug 20 vom Mitglied: jontyboy
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omshawf I've gone from 52" to 38". I want to lose 10lb to get to my overall goal but may carry on if I'm happy with it👍😀
11 Aug 20 vom Mitglied: jontyboy
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So focused...........impressive!
11 Aug 20 vom Mitglied: Anne_145
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He he that weight loss is impressive. You fall in love with loosing 😍
11 Aug 20 vom Mitglied: omshawf
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Thanks omshawf & Anne_145
11 Aug 20 vom Mitglied: jontyboy
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11 Aug 20 vom Mitglied: John10251
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12 Aug 20 vom Mitglied: jontyboy
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