Wiegen Eintrag (keine Notizen) für 06 August 2020
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67,8 kg
Bisher verloren: 18,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1606 kcal
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Fett: 34,67g | Eiw: 72,34g | Kohlh: 258,68g.
Frühstück: Brown Sugar, Norquin Tri Color Quinoa, Great Value Half & Half. Mittagessen: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Kirkland Signature Greek Yogurt. Abendessen: Bean Soup (Home Recipe). Snacks/Sonstiges: Banana Bread. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Aww. Your sweetness must have grown. ❤
06 Aug 20 vom Mitglied: lonniehuffman
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Aww, Lonnie... I wish. 😁 I worked out my hardest with weights... To absolutely feeling like a noodle. Then I had a super stressful day ending with a late, too large meal. 😑 I'll get it back together... It would be so easy not to record and just fight my way back down with no one the wiser... But I'm determined to keep accountable and forgive my imperfections. Thanks for being a dear!
06 Aug 20 vom Mitglied: melissatwa
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I'd be happy to give you several, keyten! 😁
06 Aug 20 vom Mitglied: melissatwa
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You may not have my "solid" ones! I worked too hard for those, but I could find some squishy ones I could do without! 😁
06 Aug 20 vom Mitglied: melissatwa
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honestly it's probably the workout that has u up. body trying to flush lactic acid. just a guess. your so diligent and determined. just a small fluctuation.
07 Aug 20 vom Mitglied: one.point.O
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melissatwa's Gewichtsverlauf
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