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well I am feeling great about losing weight I am glad that my weight is dropping gradually and not too rapidly as I feared my skin would sug as a result .
now I have restarted my diet from yoyo to medically recommended so today is day 1 and I will eat like this forever . therefore today is te first day of the rest of my healthy diet , I have also a diet diary just to keep track of my journey to 45 kg
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98,3 kg
Bisher verloren: 1,3 kg.
Still to go: 53,3 kg.
Diät befolgt: Recht gut.
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363 kcal
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Fett: 9,96g | Eiw: 21,18g | Kohlh: 48,04g.
Frühstück: Green Tea, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Mittagessen: Roggen Dünn, Sliced Ham (Regular, Approx. 11% Fat), Green Leaf Lettuce, Salatdressing Kräuter. Snacks/Sonstiges: Peaches. mehr...
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Verlust von 0,6 kg pro Woche
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