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When you start the day with IHOP and end with DQ, this is bound to happen!
After a couple days on my back, I needed to make sure I was ready for today's workout... no excuses!
GET TO THE CHOPPAH - NOW!!
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71,4 kg
Bisher verloren: 0,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3036 kcal
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Fett: 64,21g | Eiw: 161,42g | Kohlh: 436,57g.
Frühstück: Isopure Low Carb Protein Powder - Dutch Chocolate, Malt-O-Meal Double Chocolate Brownie Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Zweites Frühstück: Gatorade G2 Perform 02 - Fruit Punch (20 oz), Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Brunch: Now Sports Carbo Gain, Silk Pure Almond Milk - Unsweetened Vanilla, Winco Foods 1% Low-Fat Chocolate Milk, Isopure Low Carb Protein Powder - Dutch Chocolate. Abendessen: Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito. Nachtmahl: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. mehr...
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3109 kcal
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Bewegung:
Ruhen - 2 Stunden und 30 Minuten, Schlafen - 8 Stunden, Kochen - 30 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde und 30 Minuten, Sitzen - 7 Stunden, Bodybuilding - 1 Stunde, Hausarbeit - 30 Minuten, Lebensmitteleinkaufs - 30 Minuten, Duschen - 30 Minuten, Auto Fahren - 2 Stunden. mehr...
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Zunahme von 12,7 kg pro Woche
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 Kommentare
your a trip man. love reading your comments and posts.
04 Aug 20 vom Mitglied: one.point.O
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Have a great day and enjoy your extra energy!
04 Aug 20 vom Mitglied: melissatwa
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Put the cookie down - NOW!
04 Aug 20 vom Mitglied: FourWheeldrive
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So glad you had a great workout!! You needed that rest and extra energy, so no biggie I am sure. 💪🏻
04 Aug 20 vom Mitglied: newnamewhodis
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Wow - that's a big jump for you. Yay for excessive calories and amazing workouts! 💪🏼🎉
05 Aug 20 vom Mitglied: davidsprincess
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I love the next few workouts after an overindulged day. 🎉 Energy, better performance, and awesome sleep almost always follow. That’s why it baffles me when someone so severely cuts their calories and maxes workouts day-after-day for a long period of time. I notice the difference after being sidelined how sluggish and horrible my routine is after cutting calories.
05 Aug 20 vom Mitglied: BK2526
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chrisw77's Gewichtsverlauf
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