John10251's Notizen, 03 Aug 20

Yesterday I took the day off from training and made it a rest day. I ate under goal, barely met my protein goal but did not meet some activity goals. BF down 0.2%

69,4 kg Bisher verloren: 4,5 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1643 kcal

Fett: 64,04g | Eiw: 111,62g | Kohlh: 166,37g.   Frühstück: Kirkland Signature Organic Walnuts, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Mittagessen: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Abendessen: Luzianne Sweetened Iced Tea, Fried or Battered Breaded Floured Shrimp, Kirkland Signature Normandy-Style Vegetable Blend, Trader Joe's Jumbo Sea Scallops, Kirkland Signature Organic Greek Yogurt, Scalloped Potato. Snacks/Sonstiges: GT's Organic Raw Gingerade Kombucha. mehr...