chrisw77's Notizen, 02 Aug 20

At least I packed all my workouts in at the beginning of the week. I still did 3 days. I was gonna start 4 this week, but it just got pushed back another week.

No stress. I'm not missing out on anything. Nothing is gonna deteriorate. Just eating and sleeping like a giant baby.

I just don't like being in a funk - going out to McDonald's yesterday and realized I probably shouldn't be driving while sick - reaction time was a bit shoddy lol. Didn't hit anything, but still made me realize it's best I stay home 👍

69,6 kg Bisher verloren: 2,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2218 kcal

Fett: 41,50g | Eiw: 161,48g | Kohlh: 301,02g.   Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. Mittagessen: Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla,  Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Nachmittagstee: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Breyers Oreo Cookies & Cream Ice Cream, Dole Pineapple Chunks in 100% Pineapple Juice, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2216 kcal

Bewegung: Ruhen - 45 Minuten, Bus Driving - 8 Stunden, Auto Fahren - 1 Stunde, Duschen - 15 Minuten, Kochen - 30 Minuten, Schlafen - 9 Stunden und 30 Minuten, Sitzen - 4 Stunden. mehr...