lonniehuffman's Notizen, 02 Aug 20

Wiegen Eintrag (keine Notizen) für 02 August 2020
76,3 kg Bisher verloren: 37,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 02 August 2020:
1966 kcal Bewegung: Google Fit - 24 Stunden. mehr...
Verlust von 7,6 kg pro Woche

50 Unterstützer    Unterstützen   

Kommentare 
💙 Have a wonderful day, Lonnie! 💙  
02 Aug 20 vom Mitglied: melissatwa
Professor Maintenance rides again! Awesome lonnie! 👍👍 
02 Aug 20 vom Mitglied: sk.17
Thank you, Melissa! You too! 
02 Aug 20 vom Mitglied: lonniehuffman
I'm serous about keeping the weight off, sk. I never want to go through having to lose it again. It's too hard!  
02 Aug 20 vom Mitglied: lonniehuffman
That is exactly right. I will never forget what John10251 told me just as I was reaching maintance weight. He said something along the lines that those who are successful maintaining their weight take it as seriously as when they were losing their weight. I don't think it is harder maintaining, as some people say, it just takes absolute commitment to maintain! You've got it! 💙💙💙 
02 Aug 20 vom Mitglied: melissatwa
Great job friend! 💜💚 
02 Aug 20 vom Mitglied: jcmama777
I find maintenance easier than losing. I felt deprived much of the time while I was losing. I get breaks from that feeling in maintenance. It's nice to have treats too. 
02 Aug 20 vom Mitglied: lonniehuffman
Exactly!!!! You are the man with your plan! 😁  
02 Aug 20 vom Mitglied: melissatwa
wow mr buffer. your awesome. sorry haven't checked in for a bit. been soooooo busy. but it's a good busy.  
02 Aug 20 vom Mitglied: one.point.O
Wonderful, Lonnie!! Way to go!! 😊✨ 
02 Aug 20 vom Mitglied: newnamewhodis
Dang, 160s. Nice! 
03 Aug 20 vom Mitglied: -Diablo

     
 

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