Yafreaka's Notizen, 02 Aug 20

Huge drop this week! A lot more than the 2 lbs I was shooting for. I'm looking forward to next week and hope to still be headed in the same direction 😊

94,8 kg Bisher verloren: 5,0 kg.    Still to go: 22,2 kg.    Diät befolgt: Recht gut.

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1071 kcal

Fett: 44,32g | Eiw: 69,81g | Kohlh: 51,34g.   Mittagessen: Hellmann's Real Mayonnaise,  Sweet Onions ,  Baby Carrots ,  Celery ,  Granny Smith Apples, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Abendessen:  Bourbon, Kraft 100% Grated Parmesan Cheese,  Cooked Broccoli (Fat Not Added in Cooking),  Baked or Broiled Salmon. Snacks/Sonstiges: Galbani String Cheese. mehr...