jontyboy's Notizen, 31 Jul 20

Week 53 More than happy with a 2lb loss. Reached another small goal now onto the next. 10lb away from my overall goal. Keep the faith and Onwards and downwards!

104,3 kg Bisher verloren: 36,7 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

---

1947 kcal

Fett: 78,45g | Eiw: 95,69g | Kohlh: 194,87g.   Frühstück:  Bananas , Warburtons Teacake. Mittagessen: Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce, Warburtons Wholemeal Bread (Small), Lurpak Spreadable Lighter (10g), Beetroot, Carrots, Branston Small Chunk Pickle, Asda Ham on The Bone. Abendessen: Batchelors Chip Shop Style Mushy Peas, Chip Shop Chips, Fried Battered Cod. Snacks/Sonstiges: Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash. mehr...