kingkeld's Notizen, 16 Nov 10

I took a sick day yesterday. No leaving the house at all.

This means of course not much moving around, and probably not drinking all my water either. Dinner was a pizza sandwich (which is not as bad as it sounds) and I managed to stay within my calories.

However, I think a 300g weight loss is not too unexpected. Oh well, it will probably be gone by tomorrow.

Life is good. :)

141,6 kg Bisher verloren: 13,4 kg.    Still to go: 56,6 kg.    Diät befolgt: 100%.

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1883 kcal

Fett: 69,75g | Eiw: 107,86g | Kohlh: 200,85g.   Frühstück: Egg, Rye Bread, Swiss Cheese, Sliced Ham (Extra Lean). Mittagessen: brown rice, Rye Bread, Roast Beef. Abendessen: Sliced Ham (Extra Lean), Swiss Cheese. Snacks/Sonstiges: Swiss Cheese, Rye Bread. mehr...

5107 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Sitzen - 4 Stunden, Schreibtischarbeit - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden, Musizieren - 3 Stunden und 30 Minuten. mehr...