Asarver's Notizen, 24 Jul 20

A bit of a gain, from quite a bit of food over the past few days. I ran this morning and had a decent breakfast. I'll work on watching what I'm putting in my mouth! :-)

63,9 kg Bisher verloren: 10,1 kg.    Still to go: 7,2 kg.    Diät befolgt: Recht gut.

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1393 kcal

Fett: 45,65g | Eiw: 85,22g | Kohlh: 169,54g.   Frühstück: Gilbert's Caprese Chicken Sausage, Mission Street Tacos Flour Tortillas,  Gouda Cheese ,  Fried Egg, Oatly Oat Milk,  Coffee,  Sugar. Mittagessen: The Snack Factory Pretzel Crisps - Buffalo Wing, Annie's Homegrown White Cheddar Macaroni & Cheese. Abendessen:  Broccoli and sausage bowl. Snacks/Sonstiges: LaBrea Bakery Three-Cheese Semolina Loaf,  Coffee, Oatly Oat Milk,  Sugar. mehr...