kingkeld's Notizen, 13 Nov 10

Yesterday, I upped my calorie intake to 2500, in an attempt to avoid weight loss stagnation. I have been stuck in the 142's a while, and not able to go lower. Today, the scale said 141.5! I am not sure still if this is coincidental or not, but I will try to stick to 2500 Cal per day for the next week and see where it takes me. Life is good.

141,5 kg Bisher verloren: 13,5 kg.    Still to go: 56,5 kg.    Diät befolgt: Recht gut.

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1953 kcal

Fett: 77,02g | Eiw: 124,38g | Kohlh: 190,16g.   Frühstück: Swiss Cheese, Sliced Ham (Extra Lean), Dried Prune, Rye Bread, Egg. Mittagessen: Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread. Abendessen: Frikadelle, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Brown Rice, Mushrooms, Broccoli. mehr...

4826 kcal

Bewegung: Einkaufen - 2 Stunden und 30 Minuten, Sitzen - 13 Stunden und 10 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten. mehr...