newnormal's Notizen, 06 Jul 13

God only knows how I ended up lower this am. Had a binge mentality last night but tried to mitigate the damage. Had 3 nature valley protein granola bars (9 nc's each) and more peanuts than I care to know. I figured it was better than getting a pkg of oreos that I knew I'd eat all of them at some point. Not sure what's going on with me lately. Need to get it together.

Still have 2 days of my long weekend left to play with. I need to do something besides be on the computer playing, on the computer working.

Less than 2 weeks until Dad's house. I'm pretty sure I'll drop while I'm there if I walk with him. His normal is 6 miles which I can do and then will want to drop when I get back. Love him though. WIth the heat and humidity they've been having he went out and got an A/C unit for the window so I'd be comfortable. Something he wouldn't do for himself up to this point. Got it 2nd hand for $25. Clover.

75,1 kg Bisher verloren: 30,1 kg.    Still to go: 9,3 kg.    Diät befolgt: 100%.

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971 kcal

Fett: 71,43g | Eiw: 54,30g | Kohlh: 32,01g.   Frühstück: Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Fried Egg. Mittagessen: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Abendessen: Beef Steak, Back Yard Burgers Bleu Cheese Dressing, Cucumber (Peeled), Turkey Bacon, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Sonstiges: Great Value Sugar Free Strawberry Jello. mehr...

2350 kcal

Bewegung: Auto Fahren - 1 Stunde, Schreibtischarbeit - 3 Stunden, Hausarbeit - 3 Stunden, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...